Lets compare vitamin content per 7 ounces of Curry Powder vs Oranges:
Curry Powder Spice has 2 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 140.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 76 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Oranges:
Curry Powder Spice has 13.1 times more Calcium, 26.7 times more Copper, 191 times more Iron, 25.5 times more Magnesium, 332 times more Manganese, 26.2 times more Phosphorus, 6.5 times more Potassium, 80.6 times more Selenium, more Sodium and 67.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.9 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 6.9 times more Energy, 116.8 times more Fat, 109.9 times more Saturated Fat, 38.3 times more Omega 3, 154.9 times more Omega 6, 4.8 times more Carbohydrate, 22.2 times more Fiber and 15.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Sugars than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.