Lets compare vitamin content per 7 ounces of Curry Powder vs Blanched Almonds:
Curry Powder Spice has 3.4 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 than Curry Powder Spice.
Both Curry Powder Spice and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
Both Curry Powder Spice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Blanched Almonds:
Curry Powder Spice has 2.2 times more Calcium, 5.8 times more Iron, 4.5 times more Manganese, 1.8 times more Potassium, 12.6 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Phosphorus than Curry Powder Spice.
Both Curry Powder Spice and Blanched Almonds have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 67 times more Omega 3, 3 times more Carbohydrate, more Fructose and 5.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 3.7 times more Fat, 2.4 times more Saturated Fat, 4.4 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.