Lets compare vitamin content per 7 ounces of Curry Powder vs Boiled Carrots:
Curry Powder Spice has 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B9, 24.5 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Boiled Carrots:
Curry Powder Spice has 17.5 times more Calcium, 70.6 times more Copper, 56.2 times more Iron, 25.5 times more Magnesium, 53.5 times more Manganese, 12.2 times more Phosphorus, 5 times more Potassium, 57.6 times more Selenium and 23.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.2 times more Water than Curry Powder Spice.
Both Curry Powder Spice and Boiled and Drained Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 9.3 times more Energy, 77.8 times more Fat, 54.9 times more Saturated Fat, 268 times more Omega 3, 32 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Fructose, 17.7 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Curry Powder Spice.
Both Curry Powder Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.