Lets compare vitamin content per 7 ounces of Curry Powder vs Broccoli:
Curry Powder Spice has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 32.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B6 and 127.4 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Curry Powder Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Broccoli:
Curry Powder Spice has 11.2 times more Calcium, 24.5 times more Copper, 26.2 times more Iron, 12.1 times more Magnesium, 39.5 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 16.1 times more Selenium, 1.6 times more Sodium and 11.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 9.6 times more Energy, 37.9 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3, 56.9 times more Omega 6, 8.4 times more Carbohydrate, 1.6 times more Sugars, 20.5 times more Fiber and 5.1 times more Protein than Raw Broccoli.
Both Curry Powder Spice and Raw Broccoli have similar amounts of Fructose per 7 oz.
Both Curry Powder Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.