Comparing Nutrients in 7 ounces Cumin SeedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cumin Seed

16%

45%

39%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Cumin Seedvs Frozen Chopped Broccoli

25.7%744kcal

Energy

1.78%51.6kcal

744 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.6%44g

Fat

0.59%0.58g

44 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.5%3.05g

Saturated Fat

0.27%0.087g

3.05 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

13%0.21g

0.35 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.2%6.16g

Omega 6

0.36%0.062g

6.16 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.5%87.8g

Carbohydrate

7.3%9.5g

87.8 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.16%4.47g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.47 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g

Fiber

15.7%5.95g

21 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.3g

Protein

9.96%5.58g

35.3 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cumin Seedvs Frozen Chopped Broccoli

14%127μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

127 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg

Vitamin B1

8.76%0.11mg

Thiamine

1.25 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.65 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

9.1 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.4%0.86mg

Vitamin B6

20%0.26mg

Pyridoxine

0.86 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

20 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

124%112mg

Ascorbic acid

15.3 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

6.6 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

10.7 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cumin Seedvs Frozen Chopped Broccoli

185%1848mg

Calcium

11%111mg

1848 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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191%1.72mg

Copper

8.38%0.075mg

1.72 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1646%132mg

Iron

20%1.6mg

132 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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173%726mg

Magnesium

8.5%35.7mg

726 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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288%6.6mg

Manganese

25.4%0.58mg

6.6 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%990mg

Phosphorus

14%99mg

990 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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104%3548mg

Potassium

12.4%421mg

3548 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg

Selenium

10%5.56μg

10.3 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.2%333mg

Sodium

3.18%47.6mg

333 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.6%9.53mg

Zinc

8.66%0.95mg

9.53 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

4.9%181g

16 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cumin Seed vs Frozen Chopped Broccoli:

Cumin Seed Spices have 1.2 times more Vitamin A, 11.8 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Vitamin B9, 7.3 times more Vitamin C and 15 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cumin Seed vs Frozen Chopped Broccoli:

Cumin Seed Spices have 16.6 times more Calcium, 22.8 times more Copper, 81.9 times more Iron, 20.3 times more Magnesium, 11.3 times more Manganese, 10 times more Phosphorus, 8.4 times more Potassium, 1.9 times more Selenium, 7 times more Sodium and 10 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.3 times more Water than Cumin Seed Spices.

Comparison of macro-nutrients per 7 ounces:

Cumin Seed Spices have 14.4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Omega 3, 100.1 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cumin Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cumin SeedVS Curry PowderFrozen Chopped BroccoliVS Curry PowderCumin SeedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Cumin SeedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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