Lets compare vitamin content per 7 ounces of Ground Cloves vs Baked White Potatoes:
Ground Cloves Spices have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 220.5 times more Vitamin E and 52.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B9 and 63 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Ground Cloves Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Cloves vs Baked White Potatoes:
Ground Cloves Spices have 63.2 times more Calcium, 2.9 times more Copper, 18.5 times more Iron, 9.6 times more Magnesium, 318.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium, 39.6 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Cloves Spices have 3 times more Energy, 86.7 times more Fat, 98.8 times more Saturated Fat, 39 times more Omega 3, 54.2 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fructose, 16.1 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Ground Cloves Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.