Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Ground ClovesVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Ground Cloves
6%
29%
65%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

9.45%274kcal
Energy
3.17%92kcal
274 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
13.4%13g
Fat
0.15%0.15g
13 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
12.4%3.95g
Saturated Fat
0.13%0.04g
3.95 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
36.6%0.59g
Omega 3
0.94%0.015g
0.59 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
15.6%2.66g
Omega 6
0.29%0.049g
2.66 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
50.4%65.5g
Carbohydrate
16.2%21g
65.5 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
3.3%2.38g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.38 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
1.48%1.07g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.07 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%1.14g
Glucose
%0.63g
1.14 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%0.02g
Sucrose
%0.4g
0.02 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
89.2%34g
Fiber
5.53%2.1g
34 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
10.7%5.97g
Protein
3.75%2.1g
5.97 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
8 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.16mg
Vitamin B1
4%0.048mg
Thiamine
0.16 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.22 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
9.75%1.56mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
1.56 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.51 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30%0.39mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.39 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
6.25%25μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
25 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
14%12.6mg
Ascorbic acid
0.2 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
58.8%8.8mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
8.8 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
118%142μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
142 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

63.2%632mg
Calcium
1%10mg
632 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
41%0.37mg
Copper
14%0.13mg
0.37 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
148%12mg
Iron
8%0.64mg
12 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
61.7%259mg
Magnesium
6.43%27mg
259 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
2614%60mg
Manganese
8.2%0.19mg
60 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
15%104mg
Phosphorus
10.7%75mg
104 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
30%1020mg
Potassium
16%544mg
1020 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
13%7.2μg
Selenium
0.91%0.5μg
7.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
18.5%277mg
Sodium
0.47%7mg
277 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
21%2.32mg
Zinc
3.2%0.35mg
2.32 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.27%9.87g
Water
2.04%75.4g
9.87 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 100 grams of Ground Cloves vs Baked White Potatoes:
Comparing minerals per 100 grams for Ground Cloves vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: