Lets compare vitamin content per 7 ounces of Chili Powder vs Cooked Ripe Red Tomatoes:
Chili Powder Spices have 61.8 times more Vitamin A, 6.9 times more Vitamin B1, 42.7 times more Vitamin B2, 21.8 times more Vitamin B3, 6.9 times more Vitamin B5, 26.5 times more Vitamin B6, 2.2 times more Vitamin B9, 68.1 times more Vitamin E and 37.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 32.6 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chili Powder vs Cooked Ripe Red Tomatoes:
Chili Powder Spices have 30 times more Calcium, 13.3 times more Copper, 25.4 times more Iron, 16.6 times more Magnesium, 16.2 times more Manganese, 10.7 times more Phosphorus, 8.9 times more Potassium, 40.8 times more Selenium, 260.6 times more Sodium and 30.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.8 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Chili Powder Spices have 15.7 times more Energy, 129.8 times more Fat, 164.1 times more Saturated Fat, 266.5 times more Omega 3, 177.9 times more Omega 6, 12.4 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fructose, 49.7 times more Fiber and 14.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Chili Powder Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.