Lets compare vitamin content per 7 ounces of Celery Seed vs Ground Cinnamon:
Celery Seed Spices have 15.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 5 times more Vitamin A, 2.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery Seed vs Ground Cinnamon:
Celery Seed Spices have 1.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.3 times more Manganese than Celery Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Celery Seed Spices have 1.6 times more Energy, 20.4 times more Fat, 6.3 times more Saturated Fat, 18.2 times more Omega 3, 80 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.
Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.