Lets compare vitamin content per 7 ounces of Celery Seed vs Sunflower Seeds:
Celery Seed Spices have 12.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 32.9 times more Vitamin E than Celery Seed Spices.
Both Celery Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Celery Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Celery Seed vs Sunflower Seeds:
Celery Seed Spices have 22.7 times more Calcium, 8.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Potassium, 17.8 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper and 4.4 times more Selenium than Celery Seed Spices.
Both Celery Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Celery Seed Spices have 3.3 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 6.5 times more Omega 6 and 3.9 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Celery Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.