Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Tomatoes:
Bay Leaf Spices have 7.4 times more Vitamin A, 22.2 times more Vitamin B2, 3.4 times more Vitamin B3, 21.8 times more Vitamin B6, 12 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Tomatoes:
Bay Leaf Spices have 83.4 times more Calcium, 7.1 times more Copper, 159.3 times more Iron, 10.9 times more Magnesium, 71.6 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 4.6 times more Sodium and 21.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.4 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
Bay Leaf Spices have 17.4 times more Energy, 41.8 times more Fat, 81.4 times more Saturated Fat, 350 times more Omega 3, 15.5 times more Omega 6, 19.3 times more Carbohydrate, 21.9 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Bay Leaf Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.