Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Cooked Ripe Red Tomatoes:
Bay Leaf Spices have 12.9 times more Vitamin A, 19.1 times more Vitamin B2, 3.8 times more Vitamin B3, 22 times more Vitamin B6, 13.8 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Cooked Ripe Red Tomatoes:
Bay Leaf Spices have 75.8 times more Calcium, 5.5 times more Copper, 63.2 times more Iron, 13.3 times more Magnesium, 77.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium, 2.1 times more Sodium and 26.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 17.3 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
Bay Leaf Spices have 17.4 times more Energy, 76 times more Fat, 152 times more Saturated Fat, 525 times more Omega 3, 29.5 times more Omega 6, 18.7 times more Carbohydrate, 37.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
Both Bay Leaf Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.