Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Sunflower Seeds:
Bay Leaf Spices have 103 times more Vitamin A, 1.3 times more Vitamin B6 and 33.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Bay Leaf Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Sunflower Seeds:
Bay Leaf Spices have 10.7 times more Calcium, 8.2 times more Iron, 4.2 times more Manganese and 2.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Copper, 2.7 times more Magnesium, 5.8 times more Phosphorus, 18.9 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bay Leaf Spices have 17.5 times more Omega 3, 3.7 times more Carbohydrate and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 6.2 times more Fat, 2 times more Saturated Fat, 18.6 times more Omega 6 and 2.7 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.