Lets compare vitamin content per 7 ounces of Anise Seed vs Valencia Oranges:
Anise Seed Spices have 1.3 times more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Anise Seed vs Valencia Oranges:
Anise Seed Spices have 16.2 times more Calcium, 24.6 times more Copper, 410.7 times more Iron, 17 times more Magnesium, 100 times more Manganese, 25.9 times more Phosphorus, 8.1 times more Potassium, more Sodium and 88.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.1 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Anise Seed Spices have 6.9 times more Energy, 53 times more Fat, 16.7 times more Saturated Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 5.8 times more Fiber and 16.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.