Lets compare vitamin content per 7 ounces of Anise Seed vs Canned Carrots with Salt:
Anise Seed Spices have 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.9 times more Vitamin A than Anise Seed Spices.
Both Anise Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Anise Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Anise Seed vs Canned Carrots with Salt:
Anise Seed Spices have 25.8 times more Calcium, 8.8 times more Copper, 57.8 times more Iron, 21.3 times more Magnesium, 5.1 times more Manganese, 18.3 times more Phosphorus, 8.1 times more Potassium, 12.5 times more Selenium and 20.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 9.7 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Anise Seed Spices have 13.5 times more Energy, 83.7 times more Fat, 16.3 times more Saturated Fat, 39.9 times more Omega 6, 9 times more Carbohydrate, 9.7 times more Fiber and 27.5 times more Protein than Drained Canned Carrots with Salt.
Both Anise Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.