Lets compare vitamin content per 7 ounces of Ground Allspice vs Canned Kidney Beans:
Ground Allspice Spices have 1.2 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B6 and 32.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Ground Allspice Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Ground Allspice Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Allspice vs Canned Kidney Beans:
Ground Allspice Spices have 19.4 times more Calcium, 4.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 17.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Sodium and 9.2 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Allspice Spices have 3.1 times more Energy, 14.5 times more Fat, 18.1 times more Saturated Fat, 21.6 times more Omega 6, 5 times more Carbohydrate and 5 times more Fiber than Canned All Types Kidney Beans.
Both Ground Allspice Spices and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 7 oz.
Both Ground Allspice Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.