Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs Baked Red Potatoes:
Original Dry Taco Seasoning Mix has 10.3 times more Iron, 1.8 times more Potassium and 600.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.5 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Original Dry Taco Seasoning Mix has 3.7 times more Energy, 3 times more Carbohydrate, 7.6 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Original Dry Taco Seasoning Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.