Comparing Nutrients in 500 calories Dry Taco MixVS Baked Red Potatoes

Weight per 500 calories

Dry Taco Mix

155g

Baked Red Potatoes

575g

Dry Taco Mix has 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Dry Taco Mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Dry Taco Mixvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.89%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g

Carbohydrate

86.6%113g

90 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.7g

Fiber

27.2%10.3g

20.7 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

23.6%13.2g

7 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.5%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

22%0.29mg

Riboflavin

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

94%1.2mg

Pyridoxine

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Baked Red Potatoes

0%0mg

Calcium

5.17%51.7mg

0 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

111%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11mg

Iron

50.3%4.02mg

11 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38.3%161mg

NA mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.2%0.99mg

NA mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

59%414mg

NA mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.7%1553mg

Potassium

92%3132mg

1553 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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746%11185mg

Sodium

4.6%69mg

11185 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

21%2.3mg

NA mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.85g

Water

12%441g

8.85 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Taco Mix vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 500 calories for Dry Taco Mix vs Baked Red Potatoes:

Original Dry Taco Seasoning Mix has 2.8 times more Iron and 162.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Calcium, 2 times more Potassium and 49.8 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 500 calories:

Original Dry Taco Seasoning Mix has 2 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 1.9 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Original Dry Taco Seasoning Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixBaked Red PotatoesVS Original Dry Chili Seasoning MixDry Taco MixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Dry Taco MixVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Taco Mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: