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Comparing Nutrients in 7 ounces Dry Taco MixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

22%639kcal
Energy
3.35%97kcal
639 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.61%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.069g
0 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2%0.032g
NA gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.51%0.087g
NA gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g
Carbohydrate
18%23.6g
115 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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69.5%26.4g
Fiber
13%4.96g
26.4 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g
Protein
3.7%2.06g
8.93 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
NA μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14.4%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.1%0.079mg
Riboflavin
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.92%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.6%0.13mg
Pyridoxine
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
0 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
107%96mg
Ascorbic acid
0 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
7.94%79.4mg
0 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
8.16%0.073mg
NA mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg
Iron
2.23%0.18mg
14.3 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
4.72%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2%0.046mg
NA mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
4.8%33.7mg
NA mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.4%1984mg
Potassium
10.4%355mg
1984 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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953%14294mg
Sodium
0%0mg
14294 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.1%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g
Water
4.63%171g
11.3 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Valencia Oranges:
Comparing minerals per 7 ounces for Dry Taco Mix vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



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