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Comparing Nutrients in 14 ounces Dry Taco MixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

44%1278kcal
Energy
6.7%194kcal
1278 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.23%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.43%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.97%0.064g
NA gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.03%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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177%230g
Carbohydrate
36.3%47g
230 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.3%43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%52.8g
Fiber
26%9.92g
52.8 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
7.37%4.13g
18 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
NA μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
28.8%0.35mg
Thiamine
NA mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
12.2%0.16mg
Riboflavin
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
19.2%0.25mg
Pyridoxine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
0 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
214%192mg
Ascorbic acid
0 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
16%159mg
0 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
16.3%0.15mg
NA mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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357%28.6mg
Iron
4.47%0.36mg
28.6 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.45%39.7mg
NA mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.97%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
9.64%67.5mg
NA mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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117%3969mg
Potassium
21%710mg
3969 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1906%28588mg
Sodium
0%0mg
28588 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.16%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.6g
Water
9.26%343g
22.6 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Valencia Oranges:
Comparing minerals per 14 ounces for Dry Taco Mix vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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