Comparing Nutrients in 7 ounces Dry Taco MixVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Red Kidney Beans

26%

71%

7 oz ▼

Macro Nutrients

Dry Taco Mixvs Red Kidney Beans

22%639kcal

Energy

23%669kcal

639 kcalvs669 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.17%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.96%0.31g

0 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

44.4%0.71g

NA gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.66%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

94%122g

115 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.5g

Sugars

5.75%4.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs4.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69.5%26.4g

Fiber

79.4%30g

26.4 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

80%44.7g

8.93 gvs44.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

101%1.2mg

Thiamine

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

33%0.43mg

Riboflavin

NA mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

26%4.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

60.6%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

195%782μg

Folates and Folic Acid

0 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.78%0.42mg

Tocopherols and Tocotrienols

NA mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Red Kidney Beans

0%0mg

Calcium

16.5%165mg

0 mgvs165 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

154%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.37μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.37 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg

Iron

166%13.3mg

14.3 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

65.2%274mg

NA mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

115%806mg

NA mgvs806 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.4%1984mg

Potassium

79.3%2697mg

1984 mgvs2697 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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953%14294mg

Sodium

1.6%24mg

14294 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

50.3%5.54mg

NA mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

0.63%23.3g

11.3 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Red Kidney Beans:

Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 7 ounces for Dry Taco Mix vs Red Kidney Beans:

Original Dry Taco Seasoning Mix has 600.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Raw Red Kidney Beans have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Original Dry Taco Seasoning Mix has 5.2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Fat and 5 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Original Dry Taco Seasoning Mix as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Taco MixVS Original Dry Chili Seasoning MixRed Kidney BeansVS Original Dry Chili Seasoning MixDry Taco MixVS Boiled Red Kidney BeansRed Kidney BeansVS Boiled Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Dry Taco MixVS Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: