Comparing Nutrients in 14 ounces
Dry Taco MixVS Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Red Kidney Beans:- Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Dry Taco Mix vs Red Kidney Beans:- Original Dry Taco Seasoning Mix has 600.3 times more Sodium than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix and Raw Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Original Dry Taco Seasoning Mix has 5.2 times more Sugars than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain more Fat and 5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
- Both Original Dry Taco Seasoning Mix as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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