Lets compare vitamin content per 7 ounces of Peppermint vs Baked Red Potatoes:
Fresh Peppermint has 212 times more Vitamin A, 5.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Fresh Peppermint as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Baked Red Potatoes:
Fresh Peppermint has 27 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 2.6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Fresh Peppermint and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 29 times more Omega 3, 4.4 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Fresh Peppermint.
Both Fresh Peppermint and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Fresh Peppermint as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.