Lets compare vitamin content per 7 ounces of Peppermint vs Florida Oranges:
Fresh Peppermint has 19.3 times more Vitamin A, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Raw Florida Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Fresh Peppermint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Florida Oranges:
Fresh Peppermint has 5.7 times more Calcium, 8.4 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 49 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
Both Fresh Peppermint and Raw Florida Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 1.5 times more Energy, 39.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Fresh Peppermint as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.