Lets compare vitamin content per 7 ounces of Peppermint vs Boiled Broccoli:
Fresh Peppermint has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Fresh Peppermint as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Boiled Broccoli:
Fresh Peppermint has 6.1 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 2 times more Energy, 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Fresh Peppermint as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.