Lets compare vitamin content per 7 ounces of Dill Weed vs Valencia Oranges:
Fresh Dill Weed has 32.2 times more Vitamin A, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Weed vs Valencia Oranges:
Fresh Dill Weed has 5.2 times more Calcium, 3.9 times more Copper, 73.2 times more Iron, 5.5 times more Magnesium, 55 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, more Sodium and 15.2 times more Zinc than Raw Valencia Oranges.
Both Fresh Dill Weed and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Dill Weed has 3.7 times more Fat and 3.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Fresh Dill Weed as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.