Lets compare vitamin content per 7 ounces of Dill Weed vs Navel Oranges:
Fresh Dill Weed has 32.2 times more Vitamin A, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Fresh Dill Weed and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Fresh Dill Weed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Weed vs Navel Oranges:
Fresh Dill Weed has 4.8 times more Calcium, 3.7 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 43.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 61 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
Both Fresh Dill Weed and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Dill Weed has 7.5 times more Fat and 3.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Raw Navel Oranges have similar amounts of Energy and Fiber per 7 oz.
Both Fresh Dill Weed as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.