Lets compare vitamin content per 7 ounces of Basil vs Tomatoes:
Fresh Basil has 6.3 times more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 52.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Fresh Basil and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Fresh Basil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Tomatoes:
Fresh Basil has 17.7 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Fresh Basil and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Fresh Basil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 105.3 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 8.8 times more Sugars and 68.5 times more Fructose than Fresh Basil.
Both Fresh Basil as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.