Lets compare vitamin content per 7 ounces of Basil vs Boiled Carrots:
Fresh Basil has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9, 5 times more Vitamin C and 30.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Fresh Basil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Boiled Carrots:
Fresh Basil has 5.9 times more Calcium, 22.6 times more Copper, 9.3 times more Iron, 6.4 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 14.5 times more Sodium than Fresh Basil.
Both Fresh Basil and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 316 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 3.1 times more Carbohydrate, 11.5 times more Sugars and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.