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Comparing Nutrients in 5 ounces Alcohol Vanilla Extract ImitationVS Vanilla Extract

Macros Ratio

Protein Fat Carbs

Alcohol Vanilla Extract Imitation
2%
0%
98%
Vanilla Extract
0%
1%
99%
5 oz ▼

Macro Nutrients

11.6%336kcal
Energy
14%408kcal
336 kcalvs408 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.088%0.085g
0 gvs0.085 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.044%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.089%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.025%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.63%3.4g
Carbohydrate
13.8%18g
3.4 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
24.7%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.071g
Protein
0.15%0.085g
0.071 gvs0.085 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg
Vitamin B1
1.3%0.016mg
Thiamine
0.011 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg
Vitamin B2
10.4%0.13mg
Riboflavin
0.1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.74%0.037mg
Vitamin B5
0.99%0.05mg
Pantothenic acid
0.037 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B6
2.83%0.037mg
Pyridoxine
0.027 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
1.56%15.6mg
0 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg
Copper
11.3%0.1mg
0.033 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
2.13%0.17mg
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
4.05%17mg
7.1 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.7%0.68mg
Manganese
14%0.33mg
0.68 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.45%31mg
Phosphorus
1.2%8.5mg
31 mgvs8.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%139mg
Potassium
6.17%210mg
139 mgvs210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.85%12.8mg
5.67 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
1.4%0.16mg
0.085 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
2%74.5g
91 gvs74.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Vanilla Extract:
Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Vanilla Extract:
Comparison of macro-nutrients per 5 ounces:



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