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Comparing Nutrients in 5 ounces Vanilla ExtractVS Vanilla Extract Imitation

Macros Ratio

Protein Fat Carbs

Vanilla Extract
0%
1%
99%
Vanilla Extract Imitation
0%
0%
100%
5 oz ▼

Macro Nutrients

14%408kcal
Energy
2.74%79.4kcal
408 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g
Fat
0%0g
0.085 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.025%0.004g
Omega 6
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g
Carbohydrate
15.7%20.4g
18 gvs20.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.7%18g
Sugars
28%20.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs20.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
0.15%0.085g
Protein
0.076%0.043g
0.085 gvs0.043 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
1.3%0.016mg
Vitamin B1
0.35%0.004mg
Thiamine
0.016 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B2
3.16%0.041mg
Riboflavin
0.13 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
3.77%0.6mg
Vitamin B3
1.14%0.18mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.99%0.05mg
Vitamin B5
0.31%0.016mg
Pantothenic acid
0.05 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.83%0.037mg
Vitamin B6
0.87%0.011mg
Pyridoxine
0.037 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
0.43%4.25mg
15.6 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg
Copper
0.47%0.004mg
0.1 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
2.13%0.17mg
Iron
0.89%0.071mg
0.17 mgvs0.071 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
0.34%1.4mg
17 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
0.062%0.001mg
0.33 mgvs0.001 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
1.2%8.5mg
Phosphorus
0%0mg
8.5 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.17%210mg
Potassium
0%0mg
210 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.85%12.8mg
Sodium
0.28%4.25mg
12.8 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
1.4%0.16mg
Zinc
0.13%0.014mg
0.16 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
2%74.5g
Water
3.28%121g
74.5 gvs121 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Vanilla Extract vs Vanilla Extract Imitation:
Comparing minerals per 5 ounces for Vanilla Extract vs Vanilla Extract Imitation:
Comparison of macro-nutrients per 5 ounces:



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