Comparing Nutrients in 5 ounces Poultry Seasoning SpicesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Poultry Seasoning Spicesvs Valencia Oranges

15%435kcal

Energy

2.4%69.5kcal

435 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

11%10.7g

Fat

0.44%0.43g

10.7 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

14.6%4.66g

Saturated Fat

0.16%0.05g

4.66 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

83.6%1.34g

Omega 3

1.4%0.023g

1.34 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

8.27%1.4g

Omega 6

0.37%0.062g

1.4 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

71.5%93g

Carbohydrate

13%17g

93 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.5%2.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

42%16g

Fiber

9.33%3.54g

16 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

24.3%13.6g

Protein

2.63%1.47g

13.6 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Poultry Seasoning Spicesvs Valencia Oranges

20.8%187μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

187 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

31%0.37mg

Vitamin B1

10.3%0.12mg

Thiamine

0.37 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.27 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

26.3%4.2mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

144%1.87mg

Vitamin B6

6.87%0.089mg

Pyridoxine

1.87 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

49%196μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

196 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

19%17mg

Vitamin C

76.4%68.7mg

Ascorbic acid

17 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

12.5%1.87mg

Vitamin E

Tocopherols and Tocotrienols

1.87 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

951%1142μg

Vitamin K

Phytomenadione or phylloquinone

1142 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Poultry Seasoning Spicesvs Valencia Oranges

141%1412mg

Calcium

5.67%56.7mg

1412 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

133%1.2mg

Copper

5.83%0.052mg

1.2 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

625%50mg

Iron

1.6%0.13mg

50 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

75.6%318mg

Magnesium

3.37%14mg

318 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

423%9.7mg

Manganese

1.4%0.033mg

9.7 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

34.6%242mg

Phosphorus

3.44%24mg

242 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

28.5%970mg

Potassium

7.46%254mg

970 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

18.6%10.2μg

Selenium

10.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

2.55%38.3mg

Sodium

0%0mg

38.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

40.5%4.45mg

Zinc

0.77%0.085mg

4.45 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.36%13g

Water

3.3%122g

13 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Valencia Oranges:

Poultry Seasoning Spices have 11 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 21 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Valencia Oranges:

Poultry Seasoning Spices have 24.9 times more Calcium, 22.8 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 298.1 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.3 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 5 ounces:

Poultry Seasoning Spices have 6.3 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceValencia OrangesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Poultry Seasoning SpicesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: