Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Valencia Oranges:
Poultry Seasoning Spices have 11 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 21 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Valencia Oranges:
Poultry Seasoning Spices have 24.9 times more Calcium, 22.8 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 298.1 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.3 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 pound:
Poultry Seasoning Spices have 6.3 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.