Comparing Nutrients in 5 ounces Poultry Seasoning SpicesVS Almonds

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Poultry Seasoning Spicesvs Almonds

15%435kcal

Energy

28.3%821kcal

435 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

73%70.8g

10.7 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.66g

Saturated Fat

17%5.4g

4.66 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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83.6%1.34g

Omega 3

0.27%0.004g

1.34 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.27%1.4g

Omega 6

103%17.5g

1.4 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

23.5%30.5g

93 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

46.6%17.7g

16 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

53.5%30g

13.6 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Almonds

20.8%187μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

187 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

24.2%0.29mg

Thiamine

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

124%1.6mg

Riboflavin

0.27 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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144%1.87mg

Vitamin B6

15%0.19mg

Pyridoxine

1.87 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

196 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

0%0mg

Ascorbic acid

17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.5%1.87mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

1.87 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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951%1142μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1142 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Almonds

141%1412mg

Calcium

38%381mg

1412 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

162%1.46mg

1.2 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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625%50mg

Iron

65.7%5.26mg

50 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

91%383mg

318 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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423%9.7mg

Manganese

134%3.1mg

9.7 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

97%682mg

242 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%970mg

Potassium

30.6%1039mg

970 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg

Selenium

10.6%5.8μg

10.2 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.55%38.3mg

Sodium

0.094%1.4mg

38.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.5%4.45mg

Zinc

40.2%4.42mg

4.45 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

0.17%6.25g

13 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Almonds:

Poultry Seasoning Spices have more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2 and 19.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Almonds:

Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and 27 times more Sodium than Almonds.
While Almonds contain 2.8 times more Phosphorus than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Copper, Magnesium, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Poultry Seasoning Spices have 314.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 6.6 times more Fat, 12.4 times more Omega 6, 2.4 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Saturated Fat and Fiber per 5 oz.
Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceAlmondsVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Poultry Seasoning SpicesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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