Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Almonds:
Poultry Seasoning Spices have more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2 and 19.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Almonds:
Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and 27 times more Sodium than Almonds.
While Almonds contain 2.8 times more Phosphorus than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Copper, Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poultry Seasoning Spices have 314.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 6.6 times more Fat, 12.4 times more Omega 6, 2.4 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almonds have similar amounts of Saturated Fat and Fiber per 1 lb.
Both Poultry Seasoning Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.