Lets compare vitamin content per 5 ounces of Black Pepper vs Roasted Sunflower Seeds:
Black Pepper Spices have more Vitamin A and 60.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 25.1 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Black Pepper Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Pepper vs Roasted Sunflower Seeds:
Black Pepper Spices have 6.3 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 7.3 times more Phosphorus, 16.2 times more Selenium and 4.4 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
Black Pepper Spices have 2.2 times more Omega 3, 2.7 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 15.3 times more Fat, 3.7 times more Saturated Fat, 47.2 times more Omega 6, 4.3 times more Sugars and 1.9 times more Protein than Black Pepper Spices.
Both Black Pepper Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.