Lets compare vitamin content per 5 ounces of Onion Powder vs Navel Oranges:
Onion Powder Spices have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 9.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs Navel Oranges:
Onion Powder Spices have 8.9 times more Calcium, 15.1 times more Copper, 30 times more Iron, 10.3 times more Magnesium, 44.8 times more Manganese, 14 times more Phosphorus, 5.9 times more Potassium, more Selenium, 73 times more Sodium and 50.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 15.9 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 7 times more Energy, 6.9 times more Fat, 11 times more Omega 6, 6.3 times more Carbohydrate, 6.9 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars and 1.3 times more Fructose than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.