Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Carrots:
Ground Nutmeg Spices have 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Ground Nutmeg Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Carrots:
Ground Nutmeg Spices have 5.6 times more Calcium, 22.8 times more Copper, 10.1 times more Iron, 15.3 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus, 16 times more Selenium and 9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 14.2 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 12.8 times more Energy, 151.3 times more Fat, 810.6 times more Saturated Fat, 3.5 times more Omega 6, 5.1 times more Carbohydrate, 7.4 times more Fiber and 6.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.