Comparing Nutrients in 300 calories Ground NutmegVS Carrots

Weight per 300 calories

Ground Nutmeg

57g

Carrots

732g

Ground Nutmeg has 12.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Ground Nutmeg or Carrots?

Macros Ratio

Protein Fat Carbs

Ground Nutmeg

60%

36%

Carrots

87%

300 kcal ▼

Macro Nutrients

Ground Nutmegvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.7g

Fat

1.8%1.76g

20.7 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.3%15g

Saturated Fat

0.73%0.23g

15 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

4.3%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28g

Carbohydrate

54%70g

28 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

54%20.5g

12 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g

Protein

12%6.8g

3.34 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Nutmegvs Carrots

0.32%2.86μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

2.86 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

40.2%0.48mg

Thiamine

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.033 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.64%0.74mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.03%0.091mg

Vitamin B6

77.7%1mg

Pyridoxine

0.091 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

43.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

48%43mg

Ascorbic acid

1.7 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Nutmegvs Carrots

10.5%105mg

Calcium

24%241mg

105 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.2%0.59mg

Copper

36.6%0.33mg

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.74mg

Iron

27.4%2.2mg

1.74 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

21%88mg

105 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

45.5%1.05mg

1.66 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg

Phosphorus

36.6%256mg

122 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

69%2341mg

200 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.66%0.91μg

Selenium

1.33%0.73μg

0.91 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.14mg

Sodium

33.7%505mg

9.14 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

16%1.76mg

1.23 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

17.5%646g

3.56 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Nutmeg vs Carrots:

Raw Carrots contain 2138.4 times more Vitamin A, 2.4 times more Vitamin B1, 13 times more Vitamin B2, 9.7 times more Vitamin B3, 11 times more Vitamin B6, 3.2 times more Vitamin B9, 25.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Nutmeg vs Carrots:

Ground Nutmeg Spices have 1.8 times more Copper and 1.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 11.7 times more Potassium, 55.2 times more Sodium, 1.4 times more Zinc and 181.5 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Carrots have similar amounts of Magnesium per 300 kcal.
Both Ground Nutmeg Spices as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Nutmeg Spices have 11.8 times more Fat and 63.3 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 3.7 times more Omega 6, 2.5 times more Carbohydrate, 20.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Ground Nutmeg Spices as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground NutmegVS Onion PowderCarrotsVS Onion PowderGround NutmegVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Ground NutmegVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Nutmeg or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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