Lets compare vitamin content per 5 ounces of Dill Seed vs Boiled Kidney Beans:
Dill Seed Spices have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Boiled Kidney Beans:
Dill Seed Spices have 43.3 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium, 20 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 2.4 times more Energy, 29.1 times more Fat, 10 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Dill Seed Spices and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Dill Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.