Lets compare vitamin content per 5 ounces of Ground Cloves vs Carrots:
Ground Cloves Spices have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 13.4 times more Vitamin E and 10.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A and 29.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cloves vs Carrots:
Ground Cloves Spices have 19.2 times more Calcium, 8.2 times more Copper, 39.4 times more Iron, 21.6 times more Magnesium, 420.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 72 times more Selenium, 4 times more Sodium and 9.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.9 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cloves Spices have 6.7 times more Energy, 54.2 times more Fat, 123.5 times more Saturated Fat, 292.5 times more Omega 3, 26.6 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Fructose, 12.1 times more Fiber and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.