Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Oranges:
Dried Chervil Spices have 26.6 times more Vitamin A, 4.4 times more Vitamin B1, 17 times more Vitamin B2, 19.1 times more Vitamin B3, 15.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges.
Both Dried Chervil Spices and Raw Oranges have similar amounts of Vitamin C per 5 oz.
Both Dried Chervil Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Oranges:
Dried Chervil Spices have 33.7 times more Calcium, 9.8 times more Copper, 319.5 times more Iron, 13 times more Magnesium, 84 times more Manganese, 32.1 times more Phosphorus, 26.2 times more Potassium, 58.6 times more Selenium, more Sodium and 125.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 12 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Chervil Spices have 5 times more Energy, 32.5 times more Fat, 100 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Fiber and 24.7 times more Protein than Raw Oranges.
Both Dried Chervil Spices as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.