Lets compare vitamin content per 5 ounces of Ground Allspice vs Oil Roasted Sunflower Seeds:
Ground Allspice Spices have more Vitamin A and 35.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Allspice vs Oil Roasted Sunflower Seeds:
Ground Allspice Spices have 7.6 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 10.1 times more Phosphorus, 29 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Allspice Spices have 3.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 5.9 times more Fat, 2.8 times more Saturated Fat, 14.9 times more Omega 6 and 3.3 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Ground Allspice Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.