Lets compare vitamin content per 5 ounces of Ground Allspice vs Baked Red Potatoes:
Ground Allspice Spices have 27 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Ground Allspice Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Ground Allspice Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Allspice vs Baked Red Potatoes:
Ground Allspice Spices have 73.4 times more Calcium, 3.2 times more Copper, 10.1 times more Iron, 4.8 times more Magnesium, 17 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.1 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Allspice Spices have 3 times more Energy, 57.9 times more Fat, 63.8 times more Saturated Fat, 4.7 times more Omega 3, 46.7 times more Omega 6, 3.7 times more Carbohydrate, 12 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Ground Allspice Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.