Lets compare vitamin content per 5 ounces of Ground Allspice vs Blanched Almonds:
Ground Allspice Spices have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 11.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Ground Allspice Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Allspice vs Blanched Almonds:
Ground Allspice Spices have 2.8 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 4.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Copper, 2 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Blanched Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Allspice Spices have 17.5 times more Omega 3, 3.9 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 6 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 6 and 3.5 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.