Lets compare vitamin content per 5 ounces of Spearmint vs Almonds:
Fresh Spearmint has more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Fresh Spearmint.
Both Fresh Spearmint and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Fresh Spearmint as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spearmint vs Almonds:
Fresh Spearmint has 3.2 times more Iron, 30 times more Sodium and 19.4 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 4.3 times more Copper, 4.3 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 5 ounces:
Fresh Spearmint has 112.7 times more Omega 3 than Almonds.
While Almonds contain 13.2 times more Energy, 68.4 times more Fat, 19.9 times more Saturated Fat, 228.2 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.