Comparing Nutrients in 5 ounces Dry Taco MixVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Original Dry Chili Seasoning Mix

13%

20%

67%

5 oz ▼

Macro Nutrients

Dry Taco Mixvs Original Dry Chili Seasoning Mix

15.7%456kcal

Energy

16.4%475kcal

456 kcalvs475 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

10.7%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

61.7%80g

82.2 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.4g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.4 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.6%19g

Fiber

40.3%15.3g

19 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g

Protein

27.4%15.3g

6.38 gvs15.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Original Dry Chili Seasoning Mix

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Original Dry Chili Seasoning Mix

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg

Iron

69%5.53mg

10.2 mgvs5.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.7%1417mg

Potassium

1417 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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681%10210mg

Sodium

436%6543mg

10210 mgvs6543 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.08g

Water

0.41%15.2g

8.08 gvs15.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Original Dry Chili Seasoning Mix:

Original Dry Chili Seasoning Mix contains more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 5 ounces for Dry Taco Mix vs Original Dry Chili Seasoning Mix:

Original Dry Taco Seasoning Mix has 1.8 times more Iron and 1.6 times more Sodium than Original Dry Chili Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Original Dry Chili Seasoning Mix have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Original Dry Taco Seasoning Mix has 1.2 times more Sugars and 1.2 times more Fiber than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains more Fat and 2.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Original Dry Chili Seasoning Mix have similar amounts of Energy and Carbohydrate per 5 oz.
Both Original Dry Taco Seasoning Mix as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dry Taco MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 5 ounces Dry Taco MixVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: