Lets compare vitamin content per 5 ounces of Rosemary vs Broccoli:
Fresh Rosemary has 4.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B1 and 4.1 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rosemary vs Broccoli:
Fresh Rosemary has 6.7 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Both Fresh Rosemary and Raw Broccoli have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Rosemary has 3.9 times more Energy, 15.8 times more Fat, 24.9 times more Saturated Fat, 6.6 times more Omega 3, 9.1 times more Omega 6, 3.1 times more Carbohydrate and 5.4 times more Fiber than Raw Broccoli.
Both Fresh Rosemary and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Fresh Rosemary as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.