Comparing Nutrients in 500 calories RosemaryVS Broccoli

Weight per 500 calories

Rosemary

382g

Broccoli

1471g

Rosemary has 3.9 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Rosemary or Broccoli?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Rosemaryvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

5.6%5.44g

22.4 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

5.24%1.68g

11 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g

Omega 3

58%0.93g

1.6 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

4.24%0.72g

1.7 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.8%79g

Carbohydrate

75%98g

79 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g

Fiber

101%38.2g

54 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.6g

Protein

74%41.5g

12.6 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Broccoli

62%557μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

557 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

87%1.04mg

Thiamine

0.14 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

132%1.72mg

Riboflavin

0.58 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.8%3.5mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.4%3.07mg

Vitamin B5

169%8.43mg

Pantothenic acid

3.07 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

198%2.57mg

Pyridoxine

1.3 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%416μg

Vitamin B9

232%926μg

Folates and Folic Acid

416 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83.2mg

Vitamin C

1458%1312mg

Ascorbic acid

83.2 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Broccoli

121%1210mg

Calcium

69%691mg

1210 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

80%0.72mg

1.15 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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317%25.4mg

Iron

134%10.7mg

25.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.7%347mg

Magnesium

73.5%309mg

347 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg

Manganese

134%3.1mg

3.66 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

139%971mg

252 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg

Potassium

137%4647mg

2550 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

67%36.8μg

NA μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

32.4%485mg

99 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.3%3.55mg

Zinc

55%6.03mg

3.55 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%259g

Water

35.5%1313g

259 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rosemary vs Broccoli:

Fresh Rosemary has 1.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 7.6 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.8 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rosemary vs Broccoli:

Fresh Rosemary has 1.8 times more Calcium, 1.6 times more Copper and 2.4 times more Iron than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Fresh Rosemary.
Both Fresh Rosemary and Raw Broccoli have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Rosemary has 4.1 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fresh Rosemary as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RosemaryVS PeppermintBroccoliVS PeppermintRosemaryVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories RosemaryVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Rosemary or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: