Lets compare vitamin content per 5 ounces of Peppermint vs Sunflower Seeds:
Fresh Peppermint has 70.7 times more Vitamin A and 22.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Peppermint.
Both Fresh Peppermint as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peppermint vs Sunflower Seeds:
Fresh Peppermint has 3.1 times more Calcium, 3.4 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus and 4.5 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Peppermint has 7.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Energy, 54.7 times more Fat, 18.1 times more Saturated Fat, 334.1 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Fresh Peppermint as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.